Speed Up Your Weight Loss With Asparagus!

                                                                         

Do you have a love affair with asparagus?  I know I do!  It happens to be one of my favorite vegetables, and it's so easy to prepare.  Then, I find out it can speed up weight loss?  Have you heard this?

It's true!  Asparagus contains inulin, a fiber that improves G.I. health and helps metabolize nutrients, curbing hunger.  Another bonus....it has amino acid asparagine, which aids in flushing out fat-packing toxins.

Just when you think it couldn't get any better, there's another bonus!  Asparagus is super filling AND it doesn't make you feel bloated.


Here is my favorite way to prepare asparagus!




The Recipe Critic

Three Ingredient Detox Bath

Last week my massage therapist informed me...."your neck and shoulders are a mess!"  She also quizzed me about my stress level.  Ha!  Then, she ordered me to start taking a detox bath.  I have heard of these, however, I have never taken the "time" to actually try it....always in a hurry... I decided to give it a try, and WOW!  It was so relaxing and soothing to the muscles she had worked on...it was a deep tissue massage, which I love!  Hey, no pain no gain.
I have had three of the detox baths, and I can't believe the difference in my neck and shoulders.  I have been battling constant pain for over six months!  Oh, and an added bonus...I slept like a baby...ALL NIGHT, which is rare for me.
You won't believe how easy the detox bath is.  Three ingredients!

1 cup of Epsom Salt
1 cup of Cider Vinegar
1 cup of Peroxide
You can also add lavender oil!
Add to a hot bath, sit back, and RELAX.