Do you have a love affair with asparagus? I know I do! It happens to be one of my favorite vegetables, and it's so easy to prepare. Then, I find out it can speed up weight loss? Have you heard this?
It's true! Asparagus contains inulin, a fiber that improves G.I. health and helps metabolize nutrients, curbing hunger. Another bonus....it has amino acid asparagine, which aids in flushing out fat-packing toxins.
Just when you think it couldn't get any better, there's another bonus! Asparagus is super filling AND it doesn't make you feel bloated.
Here is my favorite way to prepare asparagus!
The Recipe Critic
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